I took my background and experience in motor development to address the 85% who couldnʼt saunter into one of these month long marathons of complexity and survive. What you find here, I carefully vetted over many years of trial and error, research and

If you are a fitness professionals and if any of your clients have new or old injuries, you have to get, watch and apply everything in Post Rehab Essentials.” - Rick Kaselj exercisesforinjuries.com “Rarely in this industry do we find individuals who

What are you worth per hour? Who WANTS to sit on the computer ALL DAY ?!? ——-> OR You could pay someone to do it for you. A good article will cost you at least $12.00 and that doesn’t mean great. You wanted offer 3 per week in the month – it works ou

The 3 SINS were catching up with me… To my credit, Iʼd tested ALL the gimmicks and fads. And thatʼs great news for you, because I figured out they NEVER work. And thatʼs when the pieces started falling into place. Ryan and I got on the path that led

And overall, I just felt much better about myself. I felt a tremendous sense of accomplishment, because I’d achieved the body that all men want, but which so few know how to get. And again, I don't mean to say that all the problems in my life were in

I thought of many methods, and having tried them all, I knew they all worked. Some worked better than others, but none worked well enough, or fast enough. I knew from experience that all these training programs had downsides . One was only good if I

Here are the Benefits of The Effective Rotator Cuff Exercise Program : A list of rare but effective rotator strengthening exercises will be revealed Common and uncommon rotator cuff stretching exercises are given A suggested list of range of motion e

"Scott and Steve wove their work together, their own personal mastery blending into the process. I know that I will be processing this for a long time to come, for this is the path.” " - Joseph Schwartz, CST In 2002, I met an amazing guy named Steven

With the Bikini Model Program™ you will learn personal positive characteristics such as self accountability, the secrets of weight training, why excessive cardio doesn’t work and just how simple it really is without the embarrassing weekly weigh ins!

Our Complete Boot Camp Workouts are designed for anyone currently running or interested in starting a results oriented fitness boot camp. They're for any and all personal trainers from the novice just starting their own boot camp to the experienced v