What you find here, I carefully vetted over many years of trial and error, research and discovery, concocting the most gradual high-yield, low-risk protocols for becoming powerfully graceful.
I took my background and experience in motor development to address the 85% who couldnʼt saunter into one of these month long marathons of complexity and survive.
I cannot help you shorten the journey. No one can. But I can help you not lengthen the journey. I can help you lessen the severity of the consequences through program compliance. I call to the mature warrior within you, to awaken that ethos - millennia old - and bring that elder voice to your training practice.
Unlike the other high intensity workouts in the TACFIT fleet, TACGYM involves a lowmoderate intensity performance and as a result, doesnʼt necessarily demand the specifically-tailored warm-up and cooldown programming associated with programs such as Commando, Warrior, Kettlebell Spetsnaz, Rope and Mass Assault.
We cannot make the progress shorter, but we can avoid making it longer, with significantly more severe consequences.
However, performing full warm-up programs like the Caduceus Healing Staff and Body Rolling and full cooldown programs like Archimedes accelerate your results in TACGYM.